CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS vs PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS wins in 6 out of 10 nutrient categories
CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS: 3
vs
PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS: 6
(1 ties)
Overview
| Nutrient | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS | Winner |
|---|---|---|---|
| Calories | 487 cal | 464 cal | |
| Protein | 5.1 g | 10.7 g | |
| Carbs | 56.4 g | 67.9 g | |
| Fat | 28.2 g | 17.9 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 51 MG | 536 MG | |
| Sodium, Na | 692 MG | 643 MG |