CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS vs HAZELNUT SPREAD WITH COCOA & STICKS
Nutrition comparison per 100 g serving
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CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS wins in 7 out of 10 nutrient categories
CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS: 7
vs
HAZELNUT SPREAD WITH COCOA & STICKS: 2
(1 ties)
Overview
| Nutrient | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | HAZELNUT SPREAD WITH COCOA & STICKS | Winner |
|---|---|---|---|
| Calories | 487 cal | 518 cal | |
| Protein | 5.1 g | 7.3 g | |
| Carbs | 56.4 g | 56.4 g | |
| Fat | 28.2 g | 29.1 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | HAZELNUT SPREAD WITH COCOA & STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 692 MG | 222 MG |