CREAM CHEESE BUN vs GOURMET RAISIN BRAN WITH OATS MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
CREAM CHEESE BUN wins in 6 out of 10 nutrient categories
CREAM CHEESE BUN: 6
vs
GOURMET RAISIN BRAN WITH OATS MUFFINS: 2
(2 ties)
Overview
| Nutrient | CREAM CHEESE BUN | GOURMET RAISIN BRAN WITH OATS MUFFINS | Winner |
|---|---|---|---|
| Calories | 303 cal | 374 cal | |
| Protein | 8.1 g | 5.1 g | |
| Carbs | 46.5 g | 50.5 g | |
| Fat | 8.1 g | 17.2 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE BUN | GOURMET RAISIN BRAN WITH OATS MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 3.6 MG | Tie |
Minerals
| Mineral | CREAM CHEESE BUN | GOURMET RAISIN BRAN WITH OATS MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Sodium, Na | 424 MG | 313 MG |