CREAM CHEESE vs QUESO BITES
Nutrition comparison per 100 g serving
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QUESO BITES wins in 7 out of 10 nutrient categories
CREAM CHEESE: 2
vs
QUESO BITES: 7
(1 ties)
Overview
| Nutrient | CREAM CHEESE | QUESO BITES | Winner |
|---|---|---|---|
| Calories | 341 cal | 242 cal | |
| Protein | 7.1 g | 8.4 g | |
| Carbs | 31.8 g | 23.2 g | |
| Fat | 21.2 g | 12.6 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | QUESO BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 6.3 MG |
Minerals
| Mineral | CREAM CHEESE | QUESO BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 105 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 294 MG | 558 MG |