CREAM CHEESE vs DELIZZA
Nutrition comparison per 100 g serving
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CREAM CHEESE wins in 5 out of 10 nutrient categories
CREAM CHEESE: 5
vs
DELIZZA: 3
(2 ties)
Overview
| Nutrient | CREAM CHEESE | DELIZZA | Winner |
|---|---|---|---|
| Calories | 341 cal | 286 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 31.8 g | 32.1 g | |
| Fat | 21.2 g | 15.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | DELIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | CREAM CHEESE | DELIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 294 MG | 65 MG |