CREAM CHEESE vs COHEN'S
Nutrition comparison per 100 g serving
Ad 468x60
COHEN'S wins in 6 out of 10 nutrient categories
CREAM CHEESE: 3
vs
COHEN'S: 6
(1 ties)
Overview
| Nutrient | CREAM CHEESE | COHEN'S | Winner |
|---|---|---|---|
| Calories | 341 cal | 222 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 31.8 g | 23.6 g | |
| Fat | 21.2 g | 8.3 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | COHEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.7 MG |
Minerals
| Mineral | CREAM CHEESE | COHEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Sodium, Na | 294 MG | 250 MG |