CREAM CHEESE AND CRAB MEAT IN A CRISPY SHELL vs WHITE MEAT CHICKEN TAQUITOS
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN TAQUITOS wins in 6 out of 11 nutrient categories
CREAM CHEESE AND CRAB MEAT IN A CRISPY SHELL: 3
vs
WHITE MEAT CHICKEN TAQUITOS: 6
(2 ties)
Overview
| Nutrient | CREAM CHEESE AND CRAB MEAT IN A CRISPY SHELL | WHITE MEAT CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Calories | 267 cal | 245 cal | |
| Protein | 5.2 g | 7.5 g | |
| Carbs | 34.9 g | 30.9 g | |
| Fat | 11.6 g | 10.6 g | |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE AND CRAB MEAT IN A CRISPY SHELL | WHITE MEAT CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE AND CRAB MEAT IN A CRISPY SHELL | WHITE MEAT CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 64 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 622 MG | 287 MG |