CREAM CHEESE AND CRAB MEAT IN A CRISPY SHELL vs CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN wins in 7 out of 11 nutrient categories
CREAM CHEESE AND CRAB MEAT IN A CRISPY SHELL: 3
vs
CHICKEN: 7
(1 ties)
Overview
| Nutrient | CREAM CHEESE AND CRAB MEAT IN A CRISPY SHELL | CHICKEN | Winner |
|---|---|---|---|
| Calories | 267 cal | 232 cal | |
| Protein | 5.2 g | 8.9 g | |
| Carbs | 34.9 g | 28.6 g | |
| Fat | 11.6 g | 8.0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE AND CRAB MEAT IN A CRISPY SHELL | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | CREAM CHEESE AND CRAB MEAT IN A CRISPY SHELL | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 134 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 622 MG | 616 MG |