CREAM CHEESE vs CRYSTAL FARMS
Nutrition comparison per 100 g serving
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CRYSTAL FARMS wins in 6 out of 11 nutrient categories
CREAM CHEESE: 1
vs
CRYSTAL FARMS: 6
(4 ties)
Overview
| Nutrient | CREAM CHEESE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calories | 357 cal | 294 cal | |
| Protein | 3.6 g | 26.5 g | |
| Carbs | 10.7 g | 5.9 g | |
| Fat | 32.1 g | 20.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 735 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 268 MG | 588 MG |