CREAM CHEESE vs JALAPENO CHEDDAR DIP
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR DIP wins in 4 out of 11 nutrient categories
CREAM CHEESE: 2
vs
JALAPENO CHEDDAR DIP: 4
(5 ties)
Overview
| Nutrient | CREAM CHEESE | JALAPENO CHEDDAR DIP | Winner |
|---|---|---|---|
| Calories | 321 cal | 113 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 32.1 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | JALAPENO CHEDDAR DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE | JALAPENO CHEDDAR DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 903 MG |