CREAM CHEESE vs SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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SPREADABLE CHEESE wins in 5 out of 10 nutrient categories
CREAM CHEESE: 1
vs
SPREADABLE CHEESE: 5
(4 ties)
Overview
| Nutrient | CREAM CHEESE | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 233 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 0 MG |