CREAM CHEESE vs SMOKED PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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SMOKED PROVOLONE CHEESE wins in 5 out of 10 nutrient categories
CREAM CHEESE: 0
vs
SMOKED PROVOLONE CHEESE: 5
(5 ties)
Overview
| Nutrient | CREAM CHEESE | SMOKED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 23.8 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | SMOKED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE | SMOKED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 714 MG |