CREAM CHEESE vs THREE CHEESE BLEND PARMESAN
Nutrition comparison per 100 g serving
Ad 468x60
THREE CHEESE BLEND PARMESAN wins in 5 out of 10 nutrient categories
CREAM CHEESE: 2
vs
THREE CHEESE BLEND PARMESAN: 5
(3 ties)
Overview
| Nutrient | CREAM CHEESE | THREE CHEESE BLEND PARMESAN | Winner |
|---|---|---|---|
| Calories | 107 cal | 393 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | THREE CHEESE BLEND PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE | THREE CHEESE BLEND PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 1,279 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 1,250 MG |