CREAM CHEESE vs 25% REDUCED FAT SWISS CHEESE
Nutrition comparison per 100 g serving
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25% REDUCED FAT SWISS CHEESE wins in 6 out of 10 nutrient categories
CREAM CHEESE: 1
vs
25% REDUCED FAT SWISS CHEESE: 6
(3 ties)
Overview
| Nutrient | CREAM CHEESE | 25% REDUCED FAT SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 304 cal | |
| Protein | 7.1 g | 26.1 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 32.1 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE | 25% REDUCED FAT SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 878 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 339 MG | 391 MG |