CRAZY MONKEY BAKING vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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CRAZY MONKEY BAKING wins in 5 out of 10 nutrient categories
CRAZY MONKEY BAKING: 5
vs
COCONUT MACAROONS: 3
(2 ties)
Overview
| Nutrient | CRAZY MONKEY BAKING | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 66.7 g | 67.5 g | |
| Fat | 20 g | 17.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAZY MONKEY BAKING | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAZY MONKEY BAKING | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 183 MG | 175 MG |