CRAZY-GOOD PRESSED POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
CRAZY-GOOD PRESSED POPCORN: 2
vs
PEANUTS: 6
(2 ties)
Overview
| Nutrient | CRAZY-GOOD PRESSED POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 76.7 g | 46.7 g | |
| Fat | 20 g | 30 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAZY-GOOD PRESSED POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 77 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 150 MG | 600 MG | |
| Sodium, Na | 250 MG | 167 MG |