CRAZY CARAMEL GOURMET POPCORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
CRAZY CARAMEL GOURMET POPCORN: 3
vs
MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | CRAZY CARAMEL GOURMET POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 423 cal | 485 cal | |
| Protein | 3.9 g | 6.1 g | |
| Carbs | 92.3 g | 51.5 g | |
| Fat | 5.8 g | 27.3 g | |
| Fiber | 3.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAZY CARAMEL GOURMET POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAZY CARAMEL GOURMET POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 308 MG | 1,152 MG |