CRAW FISH CAJUN ROLL vs RAINBOW ROLL
Nutrition comparison per 100 g serving
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CRAW FISH CAJUN ROLL wins in 5 out of 10 nutrient categories
CRAW FISH CAJUN ROLL: 5
vs
RAINBOW ROLL: 4
(1 ties)
Overview
| Nutrient | CRAW FISH CAJUN ROLL | RAINBOW ROLL | Winner |
|---|---|---|---|
| Calories | 178 cal | 160 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 22.2 g | 22 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAW FISH CAJUN ROLL | RAINBOW ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.4 MG |
Minerals
| Mineral | CRAW FISH CAJUN ROLL | RAINBOW ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 178 MG | 340 MG |