CRAW FISH CAJUN ROLL vs CRAB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRAW FISH CAJUN ROLL: 5
vs
CRAB: 5
(1 ties)
Overview
| Nutrient | CRAW FISH CAJUN ROLL | CRAB | Winner |
|---|---|---|---|
| Calories | 178 cal | 135 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 22.2 g | 18.9 g | |
| Fat | 2.2 g | 6.0 g | |
| Fiber | 2.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAW FISH CAJUN ROLL | CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CRAW FISH CAJUN ROLL | CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 108 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 178 MG | 130 MG |