CRAW FISH CAJUN ROLL vs ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING
Nutrition comparison per 100 g serving
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CRAW FISH CAJUN ROLL wins in 5 out of 10 nutrient categories
CRAW FISH CAJUN ROLL: 5
vs
ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING: 4
(1 ties)
Overview
| Nutrient | CRAW FISH CAJUN ROLL | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | Winner |
|---|---|---|---|
| Calories | 178 cal | 212 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 22.2 g | 8.0 g | |
| Fat | 2.2 g | 13.3 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAW FISH CAJUN ROLL | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.2 MG |
Minerals
| Mineral | CRAW FISH CAJUN ROLL | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 178 MG | 398 MG |