Crave-N-Rave Whole Grain 0.9 oz El Nacho Cheese WG Spikerz Cracker Bites vs NABISCO GOLDEN OREO COOKIES MINI 1X3 OZ
Nutrition comparison per 100 g serving
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Crave-N-Rave Whole Grain 0.9 oz El Nacho Cheese WG Spikerz Cracker Bites wins in 9 out of 11 nutrient categories
Crave-N-Rave Whole Grain 0.9 oz El Nacho Cheese WG Spikerz Cracker Bites: 9
vs
NABISCO GOLDEN OREO COOKIES MINI 1X3 OZ: 0
(2 ties)
Overview
| Nutrient | Crave-N-Rave Whole Grain 0.9 oz El Nacho Cheese WG Spikerz Cracker Bites | NABISCO GOLDEN OREO COOKIES MINI 1X3 OZ | Winner |
|---|---|---|---|
| Calories | 397 cal | 483 cal | |
| Protein | 7.9 g | 3.5 g | |
| Carbs | 59.5 g | 72.4 g | |
| Fat | 11.9 g | 20.7 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crave-N-Rave Whole Grain 0.9 oz El Nacho Cheese WG Spikerz Cracker Bites | NABISCO GOLDEN OREO COOKIES MINI 1X3 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Crave-N-Rave Whole Grain 0.9 oz El Nacho Cheese WG Spikerz Cracker Bites | NABISCO GOLDEN OREO COOKIES MINI 1X3 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 7 MG | |
| Iron, Fe | 4.0 MG | 2.3 MG | |
| Potassium, K | 222 MG | 52 MG | |
| Sodium, Na | 675 MG | 362 MG |