CRANBERRY WALNUT SPRING MIX WITH CANDIED WALNUTS vs MANGO CHUTNEY
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SPRING MIX WITH CANDIED WALNUTS wins in 8 out of 11 nutrient categories
CRANBERRY WALNUT SPRING MIX WITH CANDIED WALNUTS: 8
vs
MANGO CHUTNEY: 1
(2 ties)
Overview
| Nutrient | CRANBERRY WALNUT SPRING MIX WITH CANDIED WALNUTS | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 164 cal | 235 cal | |
| Protein | 5.5 g | 0 g | |
| Carbs | 21.9 g | 58.8 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT SPRING MIX WITH CANDIED WALNUTS | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY WALNUT SPRING MIX WITH CANDIED WALNUTS | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 406 MG | 353 MG |