CRANBERRY WALNUT SPRING MIX vs SERPIS
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SPRING MIX wins in 5 out of 10 nutrient categories
CRANBERRY WALNUT SPRING MIX: 5
vs
SERPIS: 4
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT SPRING MIX | SERPIS | Winner |
|---|---|---|---|
| Calories | 230 cal | 140 cal | |
| Protein | 5.2 g | 0 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 14.1 g | 13.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY WALNUT SPRING MIX | SERPIS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,600 MG |