CRANBERRY WALNUT SPRING MIX vs SERRANO PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CRANBERRY WALNUT SPRING MIX: 5
vs
SERRANO PEPPERS: 5
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT SPRING MIX | SERRANO PEPPERS | Winner |
|---|---|---|---|
| Calories | 190 cal | 33 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT SPRING MIX | SERRANO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CRANBERRY WALNUT SPRING MIX | SERRANO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 430 MG | 1,233 MG |