CRANBERRY WALNUT SPRING MIX vs GARLIC STUFFED OLIVES
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SPRING MIX wins in 6 out of 11 nutrient categories
CRANBERRY WALNUT SPRING MIX: 6
vs
GARLIC STUFFED OLIVES: 3
(2 ties)
Overview
| Nutrient | CRANBERRY WALNUT SPRING MIX | GARLIC STUFFED OLIVES | Winner |
|---|---|---|---|
| Calories | 190 cal | 107 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 11 g | 10.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT SPRING MIX | GARLIC STUFFED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY WALNUT SPRING MIX | GARLIC STUFFED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 430 MG | 1,714 MG |