CRANBERRY WALNUT SPRING MIX vs CHOPPED RIPE BLACK OLIVES
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SPRING MIX wins in 7 out of 10 nutrient categories
CRANBERRY WALNUT SPRING MIX: 7
vs
CHOPPED RIPE BLACK OLIVES: 2
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT SPRING MIX | CHOPPED RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 190 cal | 167 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 11 g | 16.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY WALNUT SPRING MIX | CHOPPED RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 430 MG | 767 MG |