CRANBERRY WALNUT SPRING MIX vs PEPPER POPPER PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRANBERRY WALNUT SPRING MIX: 5
vs
PEPPER POPPER PORTABELLA MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT SPRING MIX | PEPPER POPPER PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 180 cal | 156 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 18 g | 7.0 g | |
| Fat | 10 g | 11.7 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT SPRING MIX | PEPPER POPPER PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | CRANBERRY WALNUT SPRING MIX | PEPPER POPPER PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 117 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 380 MG | 172 MG |