CRANBERRY WALNUT SPRING MIX BLEND vs NATURAL SWEET PICKLED BEET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRANBERRY WALNUT SPRING MIX BLEND: 5
vs
NATURAL SWEET PICKLED BEET: 5
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT SPRING MIX BLEND | NATURAL SWEET PICKLED BEET | Winner |
|---|---|---|---|
| Calories | 148 cal | 70 cal | |
| Protein | 5.5 g | 1 g | |
| Carbs | 16.4 g | 17 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT SPRING MIX BLEND | NATURAL SWEET PICKLED BEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | CRANBERRY WALNUT SPRING MIX BLEND | NATURAL SWEET PICKLED BEET | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 109 MG | 200 MG | |
| Sodium, Na | 359 MG | 40 MG |