CRANBERRY WALNUT SPRING GREENS vs J&F
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SPRING GREENS wins in 7 out of 10 nutrient categories
CRANBERRY WALNUT SPRING GREENS: 7
vs
J&F: 2
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT SPRING GREENS | J&F | Winner |
|---|---|---|---|
| Calories | 156 cal | 208 cal | |
| Protein | 5.5 g | 0 g | |
| Carbs | 21.1 g | 41.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY WALNUT SPRING GREENS | J&F | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 164 MG | 833 MG | |
| Sodium, Na | 383 MG | 208 MG |