CRANBERRY WALNUT SALAD vs SHIN-SHIN FOODS CO.
Nutrition comparison per 100 g serving
Ad 468x60
SHIN-SHIN FOODS CO. wins in 6 out of 10 nutrient categories
CRANBERRY WALNUT SALAD: 3
vs
SHIN-SHIN FOODS CO.: 6
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT SALAD | SHIN-SHIN FOODS CO. | Winner |
|---|---|---|---|
| Calories | 153 cal | 36 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 11.0 g | 3.6 g | |
| Fat | 11.0 g | 0 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT SALAD | SHIN-SHIN FOODS CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 175.2 MG | 0 MG |
Minerals
| Mineral | CRANBERRY WALNUT SALAD | SHIN-SHIN FOODS CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 358 MG | 1,714 MG |