CRANBERRY WALNUT SALAD vs CHEF'S CUT ROASTED PEPPERS
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SALAD wins in 6 out of 10 nutrient categories
CRANBERRY WALNUT SALAD: 6
vs
CHEF'S CUT ROASTED PEPPERS: 3
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT SALAD | CHEF'S CUT ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calories | 153 cal | 17 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 11.0 g | 3.3 g | |
| Fat | 11.0 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT SALAD | CHEF'S CUT ROASTED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 175.2 MG | 30 MG |
Minerals
| Mineral | CRANBERRY WALNUT SALAD | CHEF'S CUT ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 358 MG | 283 MG |