CRANBERRY WALNUT SALAD vs AKIYAMA
Nutrition comparison per 100 g serving
Ad 468x60
AKIYAMA wins in 7 out of 10 nutrient categories
CRANBERRY WALNUT SALAD: 2
vs
AKIYAMA: 7
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT SALAD | AKIYAMA | Winner |
|---|---|---|---|
| Calories | 164 cal | 32 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 21.1 g | 3.5 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT SALAD | AKIYAMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CRANBERRY WALNUT SALAD | AKIYAMA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 141 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 367 MG | 1,023 MG |