CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES vs SELECT SPANISH OLIVES STUFFED WITH MINCED LEMON
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES wins in 4 out of 11 nutrient categories
CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES: 4
vs
SELECT SPANISH OLIVES STUFFED WITH MINCED LEMON: 3
(4 ties)
Overview
| Nutrient | CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES | SELECT SPANISH OLIVES STUFFED WITH MINCED LEMON | Winner |
|---|---|---|---|
| Calories | 143 cal | 179 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 3.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES | SELECT SPANISH OLIVES STUFFED WITH MINCED LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES | SELECT SPANISH OLIVES STUFFED WITH MINCED LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 21 MG | 1,500 MG |