CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES vs PICKLE SPEARS
Nutrition comparison per 100 g serving
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PICKLE SPEARS wins in 4 out of 10 nutrient categories
CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES: 2
vs
PICKLE SPEARS: 4
(4 ties)
Overview
| Nutrient | CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES | PICKLE SPEARS | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 28.6 g | 25 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES | PICKLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 21 MG | 607 MG |