CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES vs ALCAPARRADO MANZANILLA OLIVES PIMIENTOS & CAPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES: 3
vs
ALCAPARRADO MANZANILLA OLIVES PIMIENTOS & CAPERS: 3
(4 ties)
Overview
| Nutrient | CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES | ALCAPARRADO MANZANILLA OLIVES PIMIENTOS & CAPERS | Winner |
|---|---|---|---|
| Calories | 143 cal | 133 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 28.6 g | 6.7 g | |
| Fat | 3.6 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES | ALCAPARRADO MANZANILLA OLIVES PIMIENTOS & CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 21 MG | 2,200 MG |