CRANBERRY & WALNUT RELISH vs EMBASA
Nutrition comparison per 100 g serving
Ad 468x60
EMBASA wins in 5 out of 10 nutrient categories
CRANBERRY & WALNUT RELISH: 3
vs
EMBASA: 5
(2 ties)
Overview
| Nutrient | CRANBERRY & WALNUT RELISH | EMBASA | Winner |
|---|---|---|---|
| Calories | 143 cal | 97 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 32.9 g | 12.9 g | |
| Fat | 1.4 g | 4.8 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & WALNUT RELISH | EMBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | CRANBERRY & WALNUT RELISH | EMBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 79 MG | 516 MG |