CRANBERRY WALNUT BISCOTTI vs PLUM KIDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRANBERRY WALNUT BISCOTTI: 5
vs
PLUM KIDS: 5
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT BISCOTTI | PLUM KIDS | Winner |
|---|---|---|---|
| Calories | 480 cal | 212 cal | |
| Protein | 8 g | 3.9 g | |
| Carbs | 72 g | 36.5 g | |
| Fat | 18 g | 5.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT BISCOTTI | PLUM KIDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | CRANBERRY WALNUT BISCOTTI | PLUM KIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 4 MG | 0.7 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 200 MG | 106 MG |