CRANBERRY WALNUT BED OF BABY LETTUCES vs ROASTED RED PEPPER SPREAD
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER SPREAD wins in 6 out of 10 nutrient categories
CRANBERRY WALNUT BED OF BABY LETTUCES: 3
vs
ROASTED RED PEPPER SPREAD: 6
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT BED OF BABY LETTUCES | ROASTED RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Calories | 156 cal | 53 cal | |
| Protein | 5.5 g | 0 g | |
| Carbs | 18.0 g | 15.8 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY WALNUT BED OF BABY LETTUCES | ROASTED RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 164 MG | 263 MG | |
| Sodium, Na | 375 MG | 474 MG |