CRANBERRY VANILLA TRAIL MIX CEREAL vs HONEY CLUSTERS OF OATS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA
Nutrition comparison per 100 g serving
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CRANBERRY VANILLA TRAIL MIX CEREAL wins in 11 out of 19 nutrient categories
CRANBERRY VANILLA TRAIL MIX CEREAL: 11
vs
HONEY CLUSTERS OF OATS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA: 6
(2 ties)
Overview
| Nutrient | CRANBERRY VANILLA TRAIL MIX CEREAL | HONEY CLUSTERS OF OATS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 16.1 g | 7.5 g | |
| Carbs | 67.9 g | 82.5 g | |
| Fat | 8.0 g | 6.3 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY VANILLA TRAIL MIX CEREAL | HONEY CLUSTERS OF OATS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 45 UG | |
| Niacin | 3.6 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY VANILLA TRAIL MIX CEREAL | HONEY CLUSTERS OF OATS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 25 MG | |
| Iron, Fe | 9.6 MG | 13.5 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 268 MG | 225 MG | |
| Sodium, Na | 357 MG | 338 MG | |
| Zinc, Zn | 2.7 MG | 5.6 MG |