CRANBERRY TRAIL MIX SWEETENED DRIED CRANBERRIES vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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CRANBERRY TRAIL MIX SWEETENED DRIED CRANBERRIES wins in 8 out of 11 nutrient categories
CRANBERRY TRAIL MIX SWEETENED DRIED CRANBERRIES: 8
vs
CHOCOLATE COVERED RAISINS: 1
(2 ties)
Overview
| Nutrient | CRANBERRY TRAIL MIX SWEETENED DRIED CRANBERRIES | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 406 cal | 450 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 65.6 g | 72.5 g | |
| Fat | 14.1 g | 15 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY TRAIL MIX SWEETENED DRIED CRANBERRIES | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY TRAIL MIX SWEETENED DRIED CRANBERRIES | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Potassium, K | 531 MG | 0 MG | |
| Sodium, Na | 62 MG | 38 MG |