CRANBERRY TRAIL MIX vs NUTS FOR YOU
Nutrition comparison per 100 g serving
Ad 468x60
NUTS FOR YOU wins in 4 out of 10 nutrient categories
CRANBERRY TRAIL MIX: 3
vs
NUTS FOR YOU: 4
(3 ties)
Overview
| Nutrient | CRANBERRY TRAIL MIX | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calories | 464 cal | 575 cal | |
| Protein | 14.3 g | 15 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 25 g | 35 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY TRAIL MIX | NUTS FOR YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY TRAIL MIX | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 161 MG | 162 MG |