CRANBERRY TRAIL MIX vs KOOKAMUNGA CRUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRANBERRY TRAIL MIX: 4
vs
KOOKAMUNGA CRUNCH: 4
(2 ties)
Overview
| Nutrient | CRANBERRY TRAIL MIX | KOOKAMUNGA CRUNCH | Winner |
|---|---|---|---|
| Calories | 464 cal | 357 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY TRAIL MIX | KOOKAMUNGA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | CRANBERRY TRAIL MIX | KOOKAMUNGA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 161 MG | 232 MG |