CRANBERRY + TOASTED ALMOND GLUTEN FREE BAR vs CHOCOLATE CHIP MUFFIN MACROS BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MUFFIN MACROS BARS wins in 18 out of 20 nutrient categories
CRANBERRY + TOASTED ALMOND GLUTEN FREE BAR: 1
vs
CHOCOLATE CHIP MUFFIN MACROS BARS: 18
(1 ties)
Overview
| Nutrient | CRANBERRY + TOASTED ALMOND GLUTEN FREE BAR | CHOCOLATE CHIP MUFFIN MACROS BARS | Winner |
|---|---|---|---|
| Calories | 414 cal | 420 cal | |
| Protein | 20.7 g | 30 g | |
| Carbs | 50 g | 46 g | |
| Fat | 17.2 g | 16 g | |
| Fiber | 6.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY + TOASTED ALMOND GLUTEN FREE BAR | CHOCOLATE CHIP MUFFIN MACROS BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20 MG | |
| Pantothenic acid | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 9.6 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 72 MG |
Minerals
| Mineral | CRANBERRY + TOASTED ALMOND GLUTEN FREE BAR | CHOCOLATE CHIP MUFFIN MACROS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 300 MG | |
| Iron, Fe | 3.1 MG | 6 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Selenium, Se | 0 UG | 49 UG | |
| Sodium, Na | 155 MG | 500 MG | |
| Zinc, Zn | 0 MG | 10.5 MG |