CRANBERRY THE ORIGINAL SAUCE vs MIXED FRUIT IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MIXED FRUIT IN LIGHT SYRUP wins in 7 out of 11 nutrient categories
CRANBERRY THE ORIGINAL SAUCE: 1
vs
MIXED FRUIT IN LIGHT SYRUP: 7
(3 ties)
Overview
| Nutrient | CRANBERRY THE ORIGINAL SAUCE | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 216 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 56.8 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY THE ORIGINAL SAUCE | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY THE ORIGINAL SAUCE | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 378 MG | 7 MG |