CRANBERRY & TARRAGON CRUMBLED GOAT CHEESE vs HONEY ALMOND SHMEAR
Nutrition comparison per 100 g serving
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CRANBERRY & TARRAGON CRUMBLED GOAT CHEESE wins in 4 out of 10 nutrient categories
CRANBERRY & TARRAGON CRUMBLED GOAT CHEESE: 4
vs
HONEY ALMOND SHMEAR: 2
(4 ties)
Overview
| Nutrient | CRANBERRY & TARRAGON CRUMBLED GOAT CHEESE | HONEY ALMOND SHMEAR | Winner |
|---|---|---|---|
| Calories | 286 cal | 350 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 17.9 g | 30 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & TARRAGON CRUMBLED GOAT CHEESE | HONEY ALMOND SHMEAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY & TARRAGON CRUMBLED GOAT CHEESE | HONEY ALMOND SHMEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 225 MG |