CRANBERRY SPREAD vs GUAVA JAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
CRANBERRY SPREAD: 2
vs
GUAVA JAM: 2
(4 ties)
Overview
| Nutrient | CRANBERRY SPREAD | GUAVA JAM | Winner |
|---|---|---|---|
| Calories | 235 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 58.8 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SPREAD | GUAVA JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80 MG |
Minerals
| Mineral | CRANBERRY SPREAD | GUAVA JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 7 MG |