CRANBERRY SPINACH vs ITALIAN PASTA SALAD
Nutrition comparison per 100 g serving
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CRANBERRY SPINACH wins in 9 out of 11 nutrient categories
CRANBERRY SPINACH: 9
vs
ITALIAN PASTA SALAD: 0
(2 ties)
Overview
| Nutrient | CRANBERRY SPINACH | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 257 cal | |
| Protein | 5.9 g | 5.3 g | |
| Carbs | 15.9 g | 33.6 g | |
| Fat | 9.4 g | 12.4 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SPINACH | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY SPINACH | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 288 MG | 212 MG |