CRANBERRY SLICED WLNT MUTIGRAIN BREAD vs GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRANBERRY SLICED WLNT MUTIGRAIN BREAD: 4
vs
GARLIC BREADSTICKS: 4
(2 ties)
Overview
| Nutrient | CRANBERRY SLICED WLNT MUTIGRAIN BREAD | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 196 cal | 300 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 35.7 g | 48 g | |
| Fat | 3.6 g | 8 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SLICED WLNT MUTIGRAIN BREAD | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY SLICED WLNT MUTIGRAIN BREAD | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 375 MG | 560 MG |