CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS vs HAZELNUT SPREAD WITH PRETZELS
Nutrition comparison per 100 g serving
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CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS wins in 8 out of 11 nutrient categories
CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS: 8
vs
HAZELNUT SPREAD WITH PRETZELS: 1
(2 ties)
Overview
| Nutrient | CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS | HAZELNUT SPREAD WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 350 cal | 442 cal | |
| Protein | 10 g | 5.8 g | |
| Carbs | 65 g | 65.4 g | |
| Fat | 7.5 g | 17.3 g | |
| Fiber | 5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS | HAZELNUT SPREAD WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS | HAZELNUT SPREAD WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 38 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 950 MG | 500 MG |