CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS vs BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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BAKED SNACK CRACKERS wins in 6 out of 14 nutrient categories
CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS: 5
vs
BAKED SNACK CRACKERS: 6
(3 ties)
Overview
| Nutrient | CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 350 cal | 462 cal | |
| Protein | 10 g | 11.5 g | |
| Carbs | 65 g | 65.4 g | |
| Fat | 7.5 g | 17.3 g | |
| Fiber | 5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 154 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Sodium, Na | 950 MG | 731 MG |